Metric Conversion Chart

Metric Conversion Chart

Volume Measurements (Dry)

 1/8 teaspoon = 0.5ml

1/4 teaspoon = 1 ml

1/2 teaspoon = 2 ml

3/4 teaspoon = 4 ml

1 teaspoon = 5 ml

1 tablespoon = 15 ml

2 tablespoons = 30 ml

1/4 cup = 60 ml

1/3 cup = 75 ml

1/2 cup = 125 ml

2/3 cup = 150 ml

3/4 cup = 175 ml

1 cup = 250 ml

2 cups = 1 pint = 500 ml

3 cups = 750 ml

4 cups = 1 quart =1 L

Volume Measurements (Fluid)

1 fluid ounce (2 tablespoons) = 30 ml

4 fluid ounces (1/2 cup) = 125 ml

8 fluid ounces (1 cup) = 250 ml

12 fluid ounces (1-1/2 cups) = 375 ml

16 fluid ounces  (2 cups) 500 ml

Weight (Mass)

1/2 ounce = 15 g

1 oune = 30 g

3 ounces = 90 g

4 ounces = 120 g

8 ounces = 225 g

10 ounces = 285 g

12 ounces = 360 g

16 ounces = 1 pound = 450 g

Dimensions

1/16 inch = 2 mm

1/8 inch = 3 mm

1/4 inch = 6 mm

1/2 inch = 1.5 cm

3/4 inch = 2 cm

1 inch = 2.5 cm

Oven Temperatures

250ºF = 120ºC

 275ºF = 140ºC

300ºF = 150ºC

325ºF = 160ºC

350ºF = 180ºC

375ºF = 190ºC

400ºF = 200ºC

425ºF = 220ºC

450ºF = 230ºC

Baking Pan Sizes

Utensils     Sizes in Inches/Quarts     Metric Volume     Size in Centimeters

                   Baking or                8 x 8 x 2                      2 L                          20 x 20 x 5

                   Cake Pan                 9 x 9 x 2                    2.5 L                         23 x 23 x 5

                   (Square or               12 x 8 x 2                    3 L                          30 x 20 x 5

                   Rectangular)           13 x 9 x 2                   3.5 L                        33 x 23 x 5

                   Loaf Pan                 8 x 4 x 3                     1.5 L                        20 x 10 x 7

                                                   9 x 5 x 3                      2 L                         23 x 13 x 7

                   Round Layer           8 x 1-1/2                     1.2 L                          20 x 4

                   Cake Pan                 9 x 1-1/2                     1.5 L                          23 x 4

                   Pie Plate                  8 x 1-1/4                    750 mL                       20 x 3

                                                   9 x 1-1/4                      1 L                            23 x 3

                   Baking Dish            1 quart                         1 L                                 -

                    or Casserole           1-1/2 quarts                   1.5 L                              -

                                                   2 quarts                        2 L                                 -